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Introduction
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Shortstory: operation 'Steel Revolve'
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Module 1: understanding the basics of weight loss
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Chapter 1: energy balance
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Chapter 2: your metabolism explained
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Chapter 3: body composition
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Module 2: the role of nutrition in weight loss
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Chapter 1: macronutients
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Chapter 2: micronutrients
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Chapter 3: hydration
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Module 3: the importance of excercise
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Chapter 1: types of excercise
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Chapter 2: high-intension interval training (HIIT)
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Chapter 3: strength training
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Module 4: the psychology of weight loss
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Chapter 1: the mindset for success
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Chapter 2: behavioral triggers
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Chapter 3: goal setting
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Module 5: sustainable weight loss
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Chapter 1: lifestyle changes
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Chapter 2: concistency
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Chapter 3: overcoming plateaus
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Module 6: advanced topics
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Chapter 1: intermittent fasting
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Chapter 2: supplements
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Chapter 3: gut health
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Module 7: putting it all together
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Chapter 1: personalized plan
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Chapter 2: tracking progress
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Chapter 3: staying motivated
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Conclusion
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Conclusion
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BONUS
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Your nutrition guide
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