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Introduction
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Short story: operation 'Motion Mastery'
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Mastering movement
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Chapter 1: backstory
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Chapter 2: what is movement
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Chapter 3: how the body works in relation to excercise
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Chapter 4: the importance of movement
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Chapter 5: understanding body types
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Chapter 6: choosing the right sport and incorporating movement into daily life
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Chapter 7: conclusion
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BONUS
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Dagelijkse bewegingsoefening
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Short story: Endure: the heartbeat of the warrior
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