S2. Meditation for beginners

Meditation is an ancient practice practiced in various cultures and traditions around the world and can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

As a bonus, we have added a short and a medium-length guided meditation for you, which you can follow right away.