S2. Meditation for beginners
Meditation is an ancient practice practiced in various cultures and traditions around the world and can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
As a bonus, we have added a short and a medium-length guided meditation for you, which you can follow right away.
4.12 €
4.12
EUR
4.12 €
Last Update | 05/07/2025 |
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Completion Time | 37 minutes |
Members | 5 |
Specialty
Basic
Audio available
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Meditation for beginners5Lessons · 37 mins
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Free Preview
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Chapter 2: basic meditation techniques
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Chapter 3: deepening and routine
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Chapter 4: integration into your daily life
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Chapter 5: wrapping up
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BONUS2Lessons ·
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Guided meditation short
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Guided meditation medium
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